Midlife isn't a crisis. It's a remix
Science-backed coaching for men and women navigating burnout, perimenopause, career shifts, and everything else midlife throws at you. Johns Hopkins-trained. 30 years of experience. No fluff.
Ways to Work Together
$200 · 90 minutes · 1-on-1
A 90-minute deep-dive into your current health, habits, stressors, and goals. You'll leave with a personalized roadmap, a clear picture of what's working and what isn't, and the next concrete steps to take.
Best for: first-time clients who want a real starting point before committing to ongoing work.
The Intro Remix
$130 · 1 hour · 1-on-1
A single one-hour session for when life shifts and you need focused support — a stalled habit, a stressful month, a new challenge to think through. We meet you where you are and leave you with a clear next move.
Best for: returning clients, or anyone who wants to test the waters before a bigger package.
The Tune Up
$1,200 · 10 sessions · weekly over ~10 weeks
Ten weeks of structured, weekly coaching to rebuild your energy, sleep, and sense of control. Together we'll work on the habits, mindset shifts, and practical strategies that actually move the needle with built-in accountability so the changes hold.
Best for: people ready to commit to real change but who don't yet need a long runway.
The Reset
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The Full Remix
$2,750 · 25 sessions · ~6 months
A six-month deep partnership for sustainable transformation. We'll tackle stress, burnout, sleep, weight, perimenopause or menopause, emotional resilience — whatever the core work needs to be — and give the changes enough time and support to become permanent.
Best for: people facing significant midlife transitions who want a coach in their corner for the long haul.
The Circle
$750 · 4–6 people · 2 hours
A small-group coaching session blending guided discussion, hands-on exercises, and shared accountability. You'll learn alongside others walking a similar path — and discover how powerful it is to not be doing this alone.
Best for: friends, colleagues, or community groups who want to grow together.
Workplace Remix
Starting at $2,500 · team sessions · on-site or virtual
Interactive wellness coaching for teams, designed to give employees real tools for stress, energy, sleep, and resilience at work. Sessions blend education, group exercises, and practical takeaways your people will actually use on Monday morning.
Best for: companies investing in employee well-being beyond the standard wellness webinar. Contact Tiffany to discuss.
Quiet Retreat By Tiffany
Small rituals for big transitions. A curated line of self-care products designed to support the work we do in coaching and to bring a little quiet back into your everyday. Created by Tiffany, made for midlife.
Set up a complimentary chat
This 15-minute complimentary chat is your no-pressure introduction to coaching with Tiffany — a chance to share what's going on, hear how I work, and figure out if we're the right fit. No pitch, no pressure, just a real conversation.
About Me
Your Guide to Thriving in Midlife
I'm Tiffany , a midlife health and wellness coach with a Master's in Public Health from Johns Hopkins and certifications in ergonomics, nutrition, sleep, and health and wellness coaching. Over 30 years, I've helped people untangle the parts of midlife that nobody warned them about: the burnout that feels permanent, the body that suddenly doesn't respond to what used to work, the quiet question of is this really it?
Here's what makes my approach different. I'm science-backed I'll never sell you a cleanse, a supplement, or a vibe. But I'm also not a clipboard-and-protocol coach. I've lived through the midlife reckoning myself: the juggling, the stuck feeling, the moments of wondering who I'd become. I came out stronger, clearer, and with a sense of humor still intact — and I help my clients do the same.
Coaching is the heart of what I do, but it's not the whole picture. Along the way, I created Quiet Retreat — a small line of self-care products designed for the everyday rituals that hold us together between the bigger work. Because real change happens in the sessions and in the quiet moments at home, where the new habits actually take root.
Together, through coaching, we'll work on the things that move the needle: stress and burnout, sleep, weight and energy, perimenopause and menopause, emotional resilience, and the bigger questions about what you want this next chapter to look like. Practical strategies. Compassionate support. A little tough love when it's needed.
Midlife isn't a crisis. It's a remix — and you get to decide how it sounds.
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Let’s work together
The Midlife Remix
Certifications
Certified Public Health
Nutrition Coach
Weight Management Specialist